Occasions are topic to vary. Contact the sponsoring group for any updates.
Open Duckpin Bowling — 1-3 p.m. Thursdays, Walkersville Bowling Lanes, contact Gerald at 240-651-1865.
Thursdays Bridge — 1 to 4 p.m., Spring Ridge Senior Flats, name Judy Bell at 336-662-2889. Reservations required.
Grownup Train — 8:50 to 10 a.m. Mondays, Wednesdays and Fridays, William Talley Rec Middle, 121 N. Bentz St., Frederick. Name Susan at 301-695-1785.
Basketball — 6:30 to eight:30 p.m. Tuesdays, Walkersville Rec Middle, Walkersville. Adrian at 301-662-6623.
Simple, self-guided 2.2-mile hike alongside Searching Creek and over U.S. 15 by way of a steep footbridge to the historic Catoctin Furnace Web site.
Location: Cunningham Falls State Park, 6709 Cunningham Falls Park Highway, Thurmont
Decrease Falls and Cliff Path Loop. Ranger-led reasonable 1.25-mile hike. No pre-registration required.
Location: Meet on the Falls trailhead, Cunningham Falls State Park, 14274 William Houck Drive, Thurmont
Self-guided straightforward 1-mile hike on mixture of marked trails with three overlooks. Begins at Excessive Knob Nature Middle and observe signage. Free.
Location: Gambrill State Park, 8448 Excessive Knob Highway, Frederick
Ranger-led 4-mile hike starting at Crampton’s Hole and hike on the AT to Brownsville Go, one of many lesser-known places that performed a significant position within the 1862 Maryland Marketing campaign and the Battle of South Mountain. As soon as we attain Brownsville Go, you should have the choice to hike again or proceed in direction of Weverton Cliff Overlook. No registration required.
Location: Gathland State Park, 900 Arnoldstown Highway, Jefferson
FAC After Hours & Yogamour: Restorative Yoga with Soundbath
Take a break and be part of a Light Yoga Circulate on the primary degree whereas having fun with artwork work that adorn the partitions of this historic house. It is a follow out there to ALL ranges which incorporates Freshmen. Some yoga mats out there. $15.
Location: FAC Artwork Middle, 5 E. Second St., Frederick
“Russian Historical past: The Huge Image”
In some ways, Russia is exclusive in each geography and historical past. A research in contrasts, the story of Russia’s folks is one among nice achievements set in opposition to insufferable tragedies. This “Huge Image” survey of Russia’s lengthy historical past brings to mild the patterns, tendencies, and key occasions which have introduced us to the Russia of at present and the world view of its folks. In partnership with the Institute for Studying in Retirement at Frederick Group School; underwritten by Shirley Cruickshank Wolfe bequest). Free. Pre-register (4-weeks).
Location: Frederick 50+ Middle
FAC After Hours: Joe Keyes Improv Jazz
Equal components frontman, poet and conductor, Joe Keyes leads his nine-piece Late Bloomer Band via a contemporary concoction of funk, R&B, soul, rock, and jazz whereas drawing on the musical auras of Miles Davis, Gil Scott-Heron, Solar Ra, and early Parliament-Funkadelic. Free.
Location: FAC Artwork Middle, 5 E. Second St., Frederick
Dementia Dwell® is a high-impact, dementia simulation expertise that immerses contributors into life with dementia, leading to a deeper understanding of what it’s wish to reside with cognitive impairment and sensory change. Caregivers, professionals, and people will higher perceive the hardships and confusion that happens for an individual with dementia. This coaching is open to the general public. It’s facilitated by Frederick County Senior Companies Division and Dawn Grownup Day Companies. Free, pre-register.
Location: Dawn Grownup Day Companies, 7819 Rocky Springs Highway, Frederick
Be a part of Jen Ringer with Fusion Health as she leads a senior health class with modifications for all ranges. Assist with energy and stability associated to the senior age teams. Free.
Location: Walkersville Public Library, 2 S. Glade Highway, Walkersville
Dance Off the Winter Blues
Are you able to work off these vacation kilos? Attain new objectives? Shake off the winter blahs? Come on in to bop it off with Salsa Aerobics. Prepare to maneuver! Freshmen welcome. Thursdays via Jan. 26. Free.
Location: Urbana Regional Library, 9020 Amelung St., Urbana
Mindfulness in Middletown
Mindfulness has been proven to scale back stress whereas serving to us to really feel extra conscious of ourselves and related to the world round us. Be a part of Ray Manyoky from the Frederick Meditation Middle who will present instruction after which lead us in a mindfulness follow. This will probably be adopted by a Q&A session. Group meets each Thursday in January, besides Jan. 12. Free.
Location: Middletown Department Library, 101 Prospect St., Middletown
Newbie class is for a person who has by no means performed organized pickleball. Primary methods and rating holding will probably be taught. Class measurement is restricted. $25 metropolis residents, $35 non-city. Pre-register.
Time: 10:30 a.m. to midday, Fridays via Jan. 27
Location: Talley Rec Middle on Fridays; Trinity Rec Middle, 5:30 to 7:30 p.m. Mondays Jan. 9-30
Dwell music and leisure, buying and eating. See web site for particulars.
Location: Downtown Frederick
Sierra Membership Catoctin Group Assembly
Location: Widespread Market Group Room, 927 W. Seventh St., Frederick
All-you-can-eat pancakes, scrambled eggs, sausage biscuits, sausage gravy, puddin’, hominy, muffins and extra. Advantages the hearth firm; cancelled if snow emergency plan is in impact. $10 adults, $5 ages 6-12, underneath age 6 free; $12 for carryout. Costs topic to vary as market costs dictate.
Location: Union Bridge Fireplace Co., 8 W. Locust St., Union Bridge
Contact: 410-775-7422 or 443-547-9477
Pickleball Advance Abilities Clinics
Additionally Jan. 23, Feb. 6 and 20, and March 6 and 20. Pickleball 101 is a pre-requisite for this session to be taught extra sport technique. $6 metropolis residents, $8 non-city per session, registration required.
Location: Talley Rec Middle, 121 N. Bentz St., Frederick
MAP: Applications Via Frederick Well being
Find out about applications that will profit you which are supplied via Frederick Well being. Maryland Entry Level of Frederick County (MAP) is a trusted supply of data and help for Frederick County residents who want or wish to plan for his or her speedy and future wants. MAP serves adults 50 years and older, adults 18 years and older with a incapacity, members of the family and different caregivers, and well being or enterprise professionals. Free. Pre-register.
Location: On-line and hosted by Senior Companies Division Digital 50+ Middle
“Chilly Conflict: Stress and Response”
Be taught in regards to the position of cryptology and Alerts Intelligence in the course of the Chilly Conflict. It is a digital program. Presenter: Jennifer Wilcox, director of training, Nationwide Cryptologic Museum. Free. Pre-register.
Location: Frederick & Urbana 50+ Facilities. Additionally on-line Digital 50+ Middle
Essentrics is a dynamic full physique motion class that will increase cardiovascular health, muscle energy, and joint mobility. Carried out standing (no getting up and down from flooring) with modifications (together with seated choices) so it’s protected and accessible for everybody health! No gear vital. 6 week session continues via Feb. 15, ages 18 and older. $42, registration required.
Location: Ballenger Creek Park, 5420 Ballenger Creek Pike, Frederick
50+ Taking Care When Hiring In-Residence Care
When hiring outdoors caregivers it is very important guarantee that our family members are protected and cozy. On this presentation, Eileen McLaughlin from Proper at Residence will focus on protected methods of acquiring in-home care and what to be careful for. Free.
Location: Middletown Department Library, 101 Prospect St., Middletown
Focuses on the core postural muscle tissue which assist maintain the physique balanced. These postural muscle tissue are important to offering assist for the backbone. Six-week session, $42, registration required.
Time: 6 p.m. on Wednesdays
Location: Oakdale Rec Middle, 12406 Outdated Nationwide Pike, Mount Ethereal
10-week course. The purpose is to start studying to learn and write music tablature for guitar; be taught fundamental chord shapes, strumming patterns and the way chords are created. BYO guitar, music stand and different provides required. $130, registration required.
Time: 11 a.m. to midday Thursdays
Location: Talley Rec Middle, 121 N. Bentz St., Frederick
Are you new to Medicare, or will probably be quickly? Be a part of us for an summary of Medicare. Skilled State Well being Insurances Program (SHIP) employees assist Medicare beneficiaries, members of the family and caregivers perceive Medicare advantages, payments, and Medicare rights. Free, pre-register.
Location: Frederick 50+ Middle, 1440 Taney Ave., Frederick. Additionally on-line Digital 50+ Middle
Surprise Guide Basic Movie Sequence: “The Skinny Man” (1934, PG)
Former detective Nick Charles and his rich spouse Nora examine a homicide case, principally for the enjoyable of it. Solid: William Powell, Myrna Loy, Maureen O’Sullivan. (1 hour 31 min.) $7.
Location: Weinberg Middle for the Arts, 20 W. Patrick St., Frederick
Frederick County Senior Companies Division and the Alzheimer’s Affiliation Reminiscence Café provides a enjoyable and relaxed manner for folks residing with reminiscence loss and their care companions to get related with each other via social occasions that promote interplay and companionship. Free. Pre-register.
Time: 11:30 a.m. to 1 p.m.
Location: Urbana 50+ Group Middle, 9020 Amelung St., Urbana
Open to all ranges of acoustic musicians and vocalists. Spectators, households welcome. Sandwiches, snacks and sodas out there for buy. No smoking or swearing. $5 donation on the door requested.
Location: Mount Nice Ruritan Membership, 8101 Crum Highway, Mount Nice
“1964” meticulously re-creates the magic of a reside Beatles’ efficiency with suave precision and unerring accuracy, and brings you as shut as anybody might presumably get to feeling the magic of a Fab 4 reside efficiency. For over 30 years, “1964” has thrilled audiences with what is taken into account to be probably the most genuine tribute to The Beatles utilizing interval devices, clothes, hairstyles and onstage banter with an accuracy that’s unmatched. $22.50 to $32.50.
Location: Weinberg Middle for the Arts, 20 W. Patrick St., Frederick
Silent Movie Sequence: “Speedy” (1928)
Harold “Speedy” Swift, a fan of Babe Ruth and the New York Yankees, saves from extinction town’s final horse-drawn trolley, operated by his girlfriend’s grandfather. Solid: Harold Lloyd, Ann Christy and Bert Woodruff. (1 hour 25 min.) $7.
Location: Weinberg Middle for the Arts, 20 W. Patrick St., Frederick
“Songs within the Attic: The Music of Billy Joel”
David Clark entertains with spot on accuracy with dynamic and excessive power. For those who love the music of Billy Joel, this present is a can’t miss. $54.50.
Location: The Maryland Theatre, 21 S. Potomac St., Hagerstown
“Transferring Into the New Yr with Mindfulness”
On this workshop, Jasmyn James will focus on the ten attitudes of Therapeutic Presence, the significance of self-compassion, mindfulness practices and the way they are often helpful in our on a regular basis lives. Deliver a journal and a pen for some journaling actions in the course of the workshop. $15.
Location: Fox Haven Farm, Retreat & Studying Middle, 3630 Poffenberger Highway, Jefferson
Location: Talley Rec Middle, Classroom A, 121 N. Bentz St., Frederick
Contact: Jane at 301-658-8680
Recent Conversations: “Sunshine” Vitamin and Despair
Focus on present vitamin and well being subjects, find out about low-cost, wholesome recipes, and uncover new methods to remain lively and unbiased. Be taught recommendations on how you can make straightforward modifications that will help you handle diet-related well being situations. Get motivated to eat more healthy and get extra bodily lively. Presenter: Joi Foss Vogin, Household and Client Sciences Agent, College of Maryland Extension. Free. Pre-register.
Location: Urbana 50+ Middle, 9020 Amelung St., Urbana
Medigap/Supplemental vs. Benefit Plans
Come be taught extra about these various kinds of Medicare applications to assist decide which sort of program could also be the perfect for you.
Location: On-line and hosted by Senior Companies Division Digital 50+ Middle
Recent Conversations: “Sunshine” Vitamin & Despair
Focus on present vitamin and well being subjects, find out about low-cost, wholesome recipes, and uncover new methods to remain lively and unbiased. Be taught recommendations on how you can make straightforward modifications that will help you handle diet-related well being situations. Get motivated to eat more healthy and get extra bodily lively. Presenter: Joi Foss Vogin, Household and Client Sciences Agent, College of Maryland Extension. Free, pre-register.
Location: Frederick 50+ Middle, 1440 Taney Ave., Frederick
“The Holocaust: One Teen’s Story of Persecution and Survival”
Hear private testimony from Eva Schloss, stepsister of Anne Frank and survivor of Auschwitz. Via video recorded alternatives of Eva’s story from the Museum’s oral historical past assortment, encounter the bodily and emotional ordeal of going into hiding, being captured by the SS and despatched to the biggest focus camp within the Third Reich. Sponsored by Taube Philanthropies and a part of the Taube Household Holocaust Training Program. Presenter: Workers, Nationwide WWII Museum. $5, pre-register.
Location: Frederick & Urbana 50+ Facilities. Additionally on-line Digital 50+ Middle
A free month-to-month distribution of seasonal produce, canned items, and shelf secure merchandise. All Frederick County residents age 60+ with an revenue under $1450 monthly are eligible to participant. Please carry a photograph id to register the primary time. Groceries for Seniors is obtainable on the third Friday of every month. Time: Midday (and continues till all meals is distributed)
Location: Frederick Senior Middle, 1440 Taney Ave. Frederick
Journey-packed, culturally-rich and provoking documentary quick movies curated from the annual competition held in Telluride, Colorado. $15 advance, $20 on the door.
Location: Majestic Theater, 25 Carlisle St., Gettysburg, Pa.
“Legends of Jazz” Live performance
A MSM college live performance. Free.
Location: Knott Auditorium, 16300 Outdated Emmitsburg Highway, Emmitsburg (Mount Saint Mary’s College)
Frederick Speaker Sequence: Terry Crews
There are motivational audio system, after which there are “motivational do-ers.” Terry Crews is the latter. This bonafide powerhouse — actor, activist, best-selling creator, former athlete, and past — has impressed numerous people to “do one thing about it.” $70 to $80.
Location: Weinberg Middle for the Arts, 20 W. Patrick St., Frederick
Follow the rules of Tai-Chi by studying Zheng Man Quing’s 37 actions “Grasp the Sparrow’s Tail.” 10 courses continues Saturdays via March 25. $120 metropolis residents, $130 non-city residents, registration required. See web site for different degree Tai-Chi courses.
Time: 12:05 to 1:05 p.m. Saturdays
Location: Talley Rec Middle, 121 N. Bentz St., Frederick
Discover watercolor utilizing the serene coloration palette of winter. Take pleasure in a calming artistic expertise. Freshmen and returning college students welcome. Teacher: Jeanne McDermott. $40, pre-register (4-weeks).
Location: Frederick 50+ Middle, 1440 Taney Ave., Frederick
Highly effective Instruments for Caregivers
An evidence-based academic program designed to assist household caregivers care for themselves whereas caring for a relative or good friend. Whether or not you’re serving to a mother or father, partner, or good friend and no matter the place they reside — at house, a nursing house, or throughout the nation — you’ll profit from this class. Presenters: Frederick County Senior Companies Division Caregiver Program Coordinators. Free, pre-register (6-weeks).
Location: Frederick 50+ Group Middle, 1440 Taney Ave., Frederick
Stained-Glass Panel Class
Created a good looking stained-glass panel! We’ll information you with step-by-step directions via all the course of. This class is for newbie and intermediate artists. Field lunch is included. Teacher: Bob Galandak. $50, pre-register (3-weeks).
Location: Emmitsburg 50+ Middle, 300 S. Seton Ave., Emmitsburg
African American Historical past Lecture Sequence: “They Got here Throughout South Mountain”
Offered by instructors from the AARCH Society. In-person session offered by Elayne Bond Hyman. Find out about one author’s journey from household genealogist to revealed creator of a love story, a novel based mostly on 4 generations of a household of free folks of coloration, who migrated from Washington County to Frederick County and past searching for a greater life for themselves and their future generations. The category will hear a studying, “He By no means Mentioned Goodbye”, from the primary chapter of the manuscript not too long ago revealed in Pen In Hand, the biannual journal of the Maryland Author’s Affiliation. Registration is required.
Location: Frederick Group School, 7932 Opossumtown Pike Frederick
Despair: Not “Only a A part of Growing old”
Be a part of the dialogue about despair and the delicate signs of this temper dysfunction. Be taught in regards to the variations between grief and despair. Be taught extra in regards to the remedy choices. Presenter: Estelle Dupree, LCPC, LC-ADAS. Free, pre-register.
Location: Urbana 50+ Middle, 9020 Amelung St., Urbana; additionally on-line Digital 50+ Middle
Diet and Mind Well being
Let’s speak about how vitamin decisions have an effect on mind well being for wholesome getting older. Be taught tricks to fend off Alzheimer’s with good meals. Free.
Location: Urbana Regional Library, 9020 Amelung St., Urbana
A Hollywood-themed murder-mystery feast. $85 and up. Advance reservations required.
Location: Dutch’s Daughter Restaurant, 581 Himes Ave., Frederick
Location: Frederick 50+ Middle, 1440 Taney Ave., Frederick
Contact: Mary Ann at 301-508-0283
“Saturday Night time Fever: Tribute to The New York Bee Gees”
Probably the most extravagant Bee Gees present a fan can expertise. The band provides all the basic ’70s disco hits from “Stayin’ Alive” to “Night time Fever” whereas embracing their early works corresponding to “To Love Someone,” “I’ve Go To Get A Message To You” and “Massachusetts.” See web site for ticket costs.
Location: The Maryland Theatre, 21 S. Potomac St., Hagerstown
Sunday Speaker: “Ideas and Prayers” by Lee Anne Publish
Brunswick Library’s Sunday Audio system Sequence will host the co-authors of the well timed and compelling novel “Ideas and Prayers.” Lee Anne Publish is the pen title for award-winning co-authors Catherine Baldau, Tara Bell, Ginny Fite and Ok.P. Robbins. This gifted staff, who has individually revealed 9 novels, collaborated to create this thought-provoking, fictionalized account of an American highschool taking pictures incident. Due to the subject material, this program is recommended for adults and older teenagers. Free.
Location: Brunswick Library, 915 N. Maple Ave., Brunswick
African American Historical past Lecture Sequence: “Catoctin’s Enslaved”
Offered in-person by Elayne Bond Hyman. That is the story of the enslaved Africans who had been dropped at the Catoctin Iron Furnace to work for the early Europeans who owned them and the furnace. We’ll hear the voices of the enslaved as recorded in poetry and people of the enslavers recorded in newspaper need adverts from these early instances in Maryland historical past. Class contributors will probably be invited to work together with the texts, to debate archeological findings and to discover how this legacy continues to affect the current day. Beneficial Studying: “Catoctin SlaveSpeak.” Cease by E101 within the Convention Middle to select up your free copy previous to the beginning of the course. Registration is required.
Location: Frederick Group School, 7932 Opossumtown Pike, Frederick
